Tag Archives: weights

Benefits of Strength Training

I received a lot of helpful responses on yesterday’s posts about my fears of strength training over cardio, so I just wanted to say thank you! I really appreciate all the feedback and encouragement as I try to step out of … Continue reading

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Maybe the Scale Really Doesn’t Matter

I had an epiphany today. I’ve been eating kind of crappy this past week; a lot of wine, cheese, pizza, and ice cream, and it’s left me feeling “fat”, if you know what I mean. Having struggled with yo-yo dieting … Continue reading

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My Favorite Workout Songs

I got a great workout in this afternoon! I went to the gym around noon as planned and took my first ever gym selfie because there was no one else in the gym and I don’t have a lot of … Continue reading

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5 Easy Steps to Start Working Out

I had a great workout this afternoon! I feel like I’m finally out of my exercise rut and back in the swing of things. It’s amazing how easy it is to stop working out once you miss a few days! Since … Continue reading

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