Tag Archives: strength training

Benefits of Strength Training

I received a lot of helpful responses on yesterday’s posts about my fears of strength training over cardio, so I just wanted to say thank you! I really appreciate all the feedback and encouragement as I try to step out of … Continue reading

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Maybe the Scale Really Doesn’t Matter

I had an epiphany today. I’ve been eating kind of crappy this past week; a lot of wine, cheese, pizza, and ice cream, and it’s left me feeling “fat”, if you know what I mean. Having struggled with yo-yo dieting … Continue reading

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