Tag Archives: smoothie

Creamy Coconut Mango Smoothie

Happy November! Just like that Halloween is gone and for many people when the clock struck midnight, the holiday season began. Despite the freezing cold/ blizzard filled/ polar vortex winters of upstate New York, I love this time of year. … Continue reading

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Blueberry Omega-3 Power Smoothie

My workweek is off to a super healthy start! I wanted to switch it up for breakfast today so I broke out the blender for the first time since July and made myself a “blueberry omega-3 power smoothie”. In the … Continue reading

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Tips for Non-Breakfast Eaters

Happy Saturday! I’m up bright and early to get CPR certified today. It is required for graduation, but I also think it’s something important to know, especially in a people field like nutrition. The class lasts from 9:00am-1:00pm, so I’ve … Continue reading

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