Tag Archives: Pinterest

National Oatmeal Day

Happy National Oatmeal Day! Obviously, I had to celebrate 😉 . I wasn’t feeling pumpkin butter in my oats this morning, so I went with a more “traditional” route of plain non-fat Chobani, a tablespoon of organic peanut butter, and … Continue reading

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Weekly Workout Schedule: 10/26-11/1

I can’t believe that Saturday is the beginning of November! Where did October go?!! Don’t forget to set your clocks back one hour next Sunday. Hooray for an extra hour of sleep 🙂 Weekly Workout Schedule: 10/26-11/1 Sunday: 30 mins run/walk, … Continue reading

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Maybe the Scale Really Doesn’t Matter

I had an epiphany today. I’ve been eating kind of crappy this past week; a lot of wine, cheese, pizza, and ice cream, and it’s left me feeling “fat”, if you know what I mean. Having struggled with yo-yo dieting … Continue reading

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Life After Losing It: How to Maintain a Weight Loss

When the obesity crises became a national epidemic, weight loss became the number one priority for many Americans. Advice for how to lose weight is everywhere; 184,000,000 different web sites from Google, 3,619 Apple store apps, and countless books, magazines, and TV … Continue reading

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5 Easy Steps to Start Working Out

I had a great workout this afternoon! I feel like I’m finally out of my exercise rut and back in the swing of things. It’s amazing how easy it is to stop working out once you miss a few days! Since … Continue reading

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