Weekly Workout Schedule: 11/2-11/8
All exercises this week will be scheduled from the Blogilates #Movember Calendar
Sunday: "Sunday Bunday"
Monday: "Lovely Legs"
Tuesday: "Total Body Torture"
Wednesday: "Ab Mania"
Thursday: "Arms 'n Back"
Friday: "Flexible Friday"
Saturday: "Ab Mania"
Exercise challenge: Continue with Planksgiving challenge
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Category Archives: Workout Tips
I received a lot of helpful responses on yesterday’s posts about my fears of strength training over cardio, so I just wanted to say thank you! I really appreciate all the feedback and encouragement as I try to step out of … Continue reading
I had an epiphany today. I’ve been eating kind of crappy this past week; a lot of wine, cheese, pizza, and ice cream, and it’s left me feeling “fat”, if you know what I mean. Having struggled with yo-yo dieting … Continue reading
Gotta make this quick, my to-do list is overflowing! I woke up bright and early to get a workout in before the day gets busy. One of my favorite things about morning workouts (besides starting the day off on an awesome … Continue reading