Category Archives: Weight Loss

5 Foolproof Ways To Prevent Holiday Weight Gain

The holidays are a time for family, joy, and thankfulness, but for many people, they can be a time for weight gain. It’s not surprising, considering the holiday season begins with buckets of Halloween candy and ends with a basket … Continue reading

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Life After Losing It: How to Maintain a Weight Loss

When the obesity crises became a national epidemic, weight loss became the number one priority for many Americans. Advice for how to lose weight is everywhere; 184,000,000 different web sites from Google, 3,619 Apple store apps, and countless books, magazines, and TV … Continue reading

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