Author Archives: thehealthyrd

Going Gluten-Free: Who Should Do It and How To Do It Safely

Eating gluten-free is a touchy subject right now. From being one of the hottest food trends in the past decade to being considered a way of extreme dieting, people who are gluten free without a diagnosis of Celiac disease are facing a new … Continue reading

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Short and Sweet

Good morning! I’m going to keep this short and sweet so I can head out to the library ASAP. I’m going home for the weekend tomorrow so I want to get as much work done today as I can. No … Continue reading

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The Gang’s All Here

Happy Wednesday! I didn’t post any of my meals yesterday because I was sharing them all for today! This week, I’ll be participating in another linkup from Peas and Crayons. Yesterday, Cameron and I checked out two apartments; one at 11:00am … Continue reading

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Benefits of Strength Training

I received a lot of helpful responses on yesterday’s posts about my fears of strength training over cardio, so I just wanted to say thank you! I really appreciate all the feedback and encouragement as I try to step out of … Continue reading

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No Pain, No Gain

Gotta make this quick, I want to get some school work done before my 12:30pm class! I woke up this morning at 8:00am to do my Blogilates workout. Today was all about legs, and boy was I feeling it! I … Continue reading

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Movember

I guess that extra hour of sleep from daylight savings time did nothing for me. Either that, or I’ve reached mid-semester slump and am just over it all! Yeah, I think it’s that one. I am falling asleep on my … Continue reading

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I Love Daylight Savings Time

Happy Sunday! And daylight savings time! Hooray for an extra hour of sleep 🙂 I feel like winter is coming early this year. We had a few wet flakes of snow falling yesterday, and right now it’s only 33 degrees … Continue reading

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