I can’t believe that Saturday is the beginning of November! Where did October go?!!
Don’t forget to set your clocks back one hour next Sunday. Hooray for an extra hour of sleep 🙂
Weekly Workout Schedule: 10/26-11/1
Sunday: 30 mins run/walk, 15 mins arm workout from Women’s Health
Tuesday: 30 mins elliptical, 15 mins “Armor Abs” workout
Wednesday: 60 mins yoga
Thursday: 30 mins run/walk, 15 mins leg workout for beginners
Friday: 30 mins elliptical, 15 mins Women’s Health arm workout (see Sunday’s link)
*Saturday: 30 mins run/walk, 15 mins armor abs workout
*Begin Planksgiving challenge!
Fitspiration quote of the week…